Therapy with Care and Compassion
Helping People discover ways to manage whatever life throws at them.
Life comes with a lot of constant worries and concerns. Most people who start therapy feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe you try to rush to get through whatever you are doing or you know you'd be happier if you made changes but it feels safer and more comfortable to stay the same.
Stuck in negativity and feeling worried all the time, you may feel like life is controlled by anxiety. But it doesn’t have to be this way…
Do You Feel Tired, Worried, or Overwhelmed?
Do any of the following sound familiar?
You feel unable to do your day-to-day responsibilities.
You are in a constant state of panic and it rules your life.
You feel dread, fear, strange thoughts, and a pounding heart.
You sometimes wake up feeling like you're dying.
You feel like there are so many things to manage and your forever-growing "to-do list" leaves you feeling completely overwhelmed.
If these sound true for you, I want you to know that it is normal to feel embarrassed to open up about what you’re really going through, even to family and friends. Therapy provides a non-judgemental space for you to talk freely about what’s bothering you.
You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.
Therapy Can Help You Feel Like Your Real Self Again
It’s possible to feel better. Imagine a life where you could...
Control how you respond to anxious thoughts.
Shift into a more positive and hopeful outlook on life.
Stop letting anxiety affect the way you live or make any decisions for you.
Get to the root problems and solve those instead of using band-aids.
Change your life for the better
Navigate Life’s Challenges With Ease
Therapy helps you rise above your challenges and start moving toward your ideal life with less stress and more calm.
You will get the effective skills you need to uncover strengths and learn new life skills and finally find answers and get the help you need.
Even if you are not sure how a therapist could help you, talking with a trained professional may be able to help.
I've helped people struggling with constant worry find their way to feeling more calm without having to put the rest of their life on the back burner. My clients discover that it's possible to be productive without living life at a constant frenzied pace.
My name is Tricia Johnson and I am a therapist and anxiety expert who is here to help.
How Therapy Works:
Therapy with me consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will provide guidance based on my experience and share what the science tells us about what's going on for you, I play an active role. Here’s how it will work step-by-step:
1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, I will start to get a picture of what your challenges are.
3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
4. We will also work to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them
6. Over the course of our sessions, you will start making progress toward the life you desire.
Research shows that therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Let’s Get Started Today
Ready to start feeling better?
If you feel stuck repeating the same painful patterns, therapy could help.
Start now and discover ways to manage whatever life throws at you. During your free phone consultation, you can start getting a feel for how I can help and we can discuss the next steps.